Slippery Elm

Slippery Elm as it relates to Gut microbiome in Health report: The FUT2 Gene: A Key Player in Gut Health

Slippery Elm is a natural remedy that has been used for centuries to support gut health. It is derived from the inner bark of the Slippery Elm tree and contains mucilage, a gel-like substance that becomes slippery when mixed with water.

Benefits of Slippery Elm for the Gut Microbiome

Slippery Elm is known for its soothing and healing properties, making it beneficial for various gastrointestinal issues. When consumed, it forms a protective layer along the digestive tract, which can help to alleviate symptoms of conditions such as irritable bowel syndrome (IBS), acid reflux, and inflammatory bowel disease (IBD).

Furthermore, Slippery Elm acts as a prebiotic, providing nourishment for beneficial bacteria in the gut. This can help to promote a healthy balance of gut microbiota, which is essential for overall digestive health and immune function.

How to Incorporate Slippery Elm into Your Diet

Slippery Elm is commonly available in powder, capsule, or lozenge form. It can be mixed with water to create a soothing drink or added to smoothies and other beverages. It is recommended to consume Slippery Elm between meals to maximize its benefits for the gut microbiome.

As with any supplement, it is important to consult with a healthcare provider before adding Slippery Elm to your routine, especially if you have any existing health conditions or are taking medications.

Supplements for Gut microbiome

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Probiotics

    Supplements containing friendly bacteria like Lactobacillus or Bifidobacterium species can directly increase abundances of these beneficial microbes that are often deficient in NON-secretors.

  2. Prebiotics

    Compounds like inulin, fructooligosaccharides (FOS) and galactooligosaccharides act as "fertilizers" to promote the growth of good bacteria in the gut. This may help compensate for the reduced carbohydrates available with FUT2 issues.

  3. Curcumin

    The active compound in turmeric has anti-inflammatory properties. By regulating inflammatory pathways, curcumin may help counteract damage from pro-inflammatory microbes that can accumulate in NON-secretors.

  4. Slippery Elm

    The mucilaginous fiber in slippery elm can coat and soothe the intestinal lining, potentially shielding from inflammation or leakage that may be more likely with FUT2-related microbial imbalances.

  5. Marshmallow Root

    Similar to slippery elm, marshmallow root contains mucilaginous substances that can adhere to the gut barrier and provide protection from inflammatory compounds.

  6. Licorice Root

    Glycyrrhizin and other compounds in licorice root have cortisol-mimicking effects to dampen inflammation. This may reduce systemic effects of gut-based inflammation worsened by FUT2 issues.

  7. Deglycyrrhizinated Licorice (DGL)

    Unlike regular licorice root, DGL has the glycyrrhizin compound removed to avoid potential side effects. It retains gut-soothing potential without effects on blood pressure or potassium levels.

  8. Peppermint Oil

    Menthol and other bioactive components in peppermint oil have antispasmodic effects on gut smooth muscle. This can help relieve intestinal cramping or irritation linked to inflammation and infection risk in NON-secretors.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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